judibird's Journal, 13 February 2009

237.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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770 kcal

Fat: 16.00g | Prot: 48.00g | Carb: 118.00g.   Breakfast: medifast cocoa, water. Lunch: kashi golean, water, Select Harvest Light Vegetable and Pasta Soup. Dinner: water, lean cusine three meat pizza. more...

3285 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...