|
day 1 - 13st.10lbs
/ Saturday. rosemary Connelly diet
1400per day , no more than 4-5%fat per 100g !
|
192.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
1362 kcal
|
Fat: 19.05g | Prot: 88.17g | Carb: 209.01g.
Breakfast: Splenda Sweetner, Asda Grapefruit Salad, tesco Semi Skimmed Milk, Corn Flakes. Lunch: Tesco British Jacket Potatoes, Asda Chicken Breast, Philadelphia Light Cream Cheese. Dinner: Asda Chicken Breast, Tesco British Jacket Potatoes, Philadelphia Light Cream Cheese. Snacks/Other: Guava Juice Drink, Haribo Strawbs, Watermelon, Splenda Sweetner, Nature Valley Ginger Nut Crunch Crunchy Granola Bars, tesco Semi Skimmed Milk. more...
|
|
2198 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|