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Sticking to it even thought that stubborn scale refuses to move downward!
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1091 kcal
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Fat: 48.16g | Prot: 70.77g | Carb: 108.64g.
Breakfast: Bananas , Vitafusion Calcium Gummy Vitamins, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Fried Egg, Havarti Cheese, Jimmy Dean Turkey Sausage Patty. Lunch: Campbell's Cream of Celery Soup, Cooked Summer Squash (Fat Added in Cooking), Brummel & Brown Spread made with Yogurt, Sweet Potato, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Meijer Havarti Cheese Slice, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Equate Meal Replacement Shake - Creamy Milk Chocolate. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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steady weight
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 Comments
Good girl - do the best you can, it’s just patience that’s the horrible game of losing weight! It will be moving soon!👍🌺
23 Oct 20 by member: Shrewdness
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23 Oct 20 by member: John10251
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23 Oct 20 by member: chesgreen
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Same! Trying to keep my head up. You're doing great!
23 Oct 20 by member: mzwilkin1216
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23 Oct 20 by member: WindyFlowers
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You are doing great! If this was easy, none of us would be here! 😁 Hang tight!
25 Oct 20 by member: melissatwa
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WindyFlowers's weight history
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