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BS 96
Temp 96.0
O2 96, 60p
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142.4 lb
Lost so far: 65.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1503 kcal
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Fat: 80.40g | Prot: 93.76g | Carb: 100.42g.
Breakfast: Hershey's Cocoa Special Dark, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Sunshine Cheez-It Original Snack Crackers, Chili, Chili. Dinner: Celery, Green Olives, Green String Beans, Cauliflower, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Snacks/Other: Planters Mixed Nuts, Peanut Butter Fudge, Salmon Skin. more...
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losing 4.2 lb a week
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