Weigh In record (no journal entry) for 31 August 2013
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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696 kcal
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Fat: 15.42g | Prot: 28.69g | Carb: 117.29g.
Breakfast: Linessa Pfirsich-Joghurt, Rote Paprika, Apfel, Ei, Olivenöl, Birnen, Zucchini. Lunch: Rinderbrühe, Green Grocer's Gemüse Pfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Hokkaido Kürbis, Cucina Geriebener Hartkäse. Snacks/Other: Espresso, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2053 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 8 hours, Resting - 30 minutes, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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