Mark_Zoo's Journal, 13 February 2009

Mark_Zoo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2009

233.5 lb Lost so far: 15.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2009:

1824 kcal

Fat: 108.00g | Prot: 71.00g | Carb: 125.00g. Lunch: Salt and vinegar chips, #9 Italian Night Club. Dinner: Ring Bologna, Sauerkraut . Snacks/Other: Ring Bologna, sauerkraut, Chex Mix Chocolate Chunk Bar. more...

2914 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mark_Zoo's weight history

view complete history

Mark_Zoo's Journal, 13 February 2009

Submit a Comment

Other Related Links

Members

Mark_Zoo's weight history