desperate1964's Journal, 30 August 2013

280.0 lb Lost so far: 18.7 lb.    Still to go: 103.6 lb.    Diet followed poorly.

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1888 kcal

Fat: 51.42g | Prot: 89.37g | Carb: 299.29g.   Breakfast: Tomatoes, Toasted Whole Wheat Bread, Cypressa Halloumi Lite, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Tomatoes, Cabbage, Uncle Ben's Long Grain & Wild Rice, Cooked Lentils. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Dannon All Natural Nonfat Plain Yogurt, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Mott's Granny Smith Apples, Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Pears, Golden Delicious Apples. more...

3574 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...