Weigh In record (no journal entry) for 19 December 2010
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2010:
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1821 kcal
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Fat: 70.69g | Prot: 70.22g | Carb: 236.00g.
Breakfast: Water, Peanut butter with salt, slice of bread, banana. Lunch: sour cream, hot sauce, tomato, kiwi, water, ham, american kraft cheese, 1 medium tortilla. Dinner: salt, water, tyson honey bbq seasoned wings, Ketchup, paprika, 1 egg white, sweet potato. Snacks/Other: blueberry waffles, popcorn, chocolate, lettuce, hot sauce, mustard, turkey, tortilla. more...
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2483 kcal
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Activities & Exercise:
Pilates - 15 minutes, Yard Work (gardening) - 6 minutes, Sitting - 3 hours, Standing - 1 hour, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 20 minutes. more...
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