Weigh In record (no journal entry) for 23 October 2020
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161.6 lb
Lost so far: 127.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1433 kcal
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Fat: 40.13g | Prot: 54.83g | Carb: 200.17g.
Lunch: Market Pantry Roasted Sweet Potatoes , Ripe Plantain, Guava, Pigeon Peas (Red Gram) (Mature Seeds) , Diamond of California Hazelnuts. Dinner: Baked or Broiled Fish, Ripe Plantain, Noodles (Fat Added in Cooking). Snacks/Other: Slim-Fast Banana Milk Shake, Sweet or Dark Chocolate, Ready Pac Fruit Bowl. more...
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losing 9.3 lb a week
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