Weigh In record (no journal entry) for 30 August 2013
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226.5 lb
Lost so far: 30.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1432 kcal
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Fat: 42.20g | Prot: 77.82g | Carb: 194.50g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Saltine Crackers, America's Choice Chunky Sirlion Burger Soup. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Market Pantry Chunky Beef Vegetable Soup. more...
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losing 14.0 lb a week
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