Weigh In record (no journal entry) for 29 August 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3243 kcal
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Fat: 57.94g | Prot: 97.97g | Carb: 270.90g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Fuddruckers Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company High Life Beer, Monster Beverage Absolutely Zero, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer. more...
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2876 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Driving - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Sitting - 8 hours and 8 minutes. more...
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gaining 4.2 lb a week
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