Weigh In record (no journal entry) for 30 August 2013
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2265 kcal
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Fat: 74.52g | Prot: 85.68g | Carb: 332.17g.
Breakfast: Bananas, Tropicana 100% Pure Orange Juice. Lunch: Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Stroehmann 100% Whole Wheat Bread, Black Bear Potato and Egg Salad. Dinner: Friendly's Smooth Churned Light Purely Pistachio Ice Cream, Member's Mark Grilled Mini Chicken Soft Tacos, Coleslaw. Snacks/Other: Cheetos Cheese Puffs, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Grapes, Quaker Chewy Granola Bars - Chocolate Chip, Watermelon, Tortilla Corn Chips, Quaker Chewy Granola Bars - Chocolate Chip. more...
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5240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 35 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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