Weigh In record (no journal entry) for 31 August 2013
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1240 kcal
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Fat: 29.46g | Prot: 54.21g | Carb: 186.94g.
Breakfast: Custard, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Beef, White Rice (Short-Grain, Cooked). Dinner: Fried Egg, White Rice (Long-Grain, Cooked). more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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