Weigh In record (no journal entry) for 19 December 2010
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2265 kcal
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Fat: 97.50g | Prot: 48.00g | Carb: 240.00g.
Lunch: french fries, chicken teriyaki sandwich. Dinner: California Blend Vegetables, Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: Tomato Basil Veggie Crisps, Solid Milk Chocolate Bar (Godiva), Milk, Dark & White Chocolate Covered Pretzel Pieces, fresh & easy goodness baked multigrain chips, Veggie Sticks & Crisps, Banana. more...
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losing 2.8 lb a week
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gogaryw's weight history
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