Weigh In record (no journal entry) for 30 August 2013
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1571 kcal
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Fat: 46.28g | Prot: 67.13g | Carb: 219.29g.
Breakfast: Coffee with Milk and Sugar, Subway Egg White & Cheese on Flatbread. Lunch: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Blueberry Bagel, Panera Bread Plain Bagel. Dinner: Sonic Raspberry Ice Tea (Large), Sonic French Fries (Small), Sonic Grilled Chicken Sandwich. more...
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2473 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Bicycling (fast) - 15/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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