Weigh In record (no journal entry) for 13 February 2009
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2009:
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820 kcal
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Fat: 14.63g | Prot: 63.12g | Carb: 136.59g.
Breakfast: Brown Sugar Splenda, Oat Bran, Strawberries, Milk, Coffee. Lunch: Tasti D-Lite, Damascus Bakeries Whole Wheat Roll-ups, Salmon Burger, Romaine, Broccoli. Snacks/Other: Vitalicious Vitatops - Double Chocolate Dream, Light and Fit Strawberry Kiwi. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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