Weigh In record (no journal entry) for 19 December 2010
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2209 kcal
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Fat: 28.16g | Prot: 44.11g | Carb: 230.78g.
Lunch: Lifewater Cherimoya Punch, Rice Crackers, Meatless Lo Mein, Wonton Soup. Snacks/Other: Bigfoot Barley Wine Ale, Winter Lager, Fortune Cookie, Sugar, Caffe Americano (Grande), Coffee, Skinny Caramel Macchiato. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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