Weigh In record (no journal entry) for 30 August 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1431 kcal
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Fat: 72.98g | Prot: 55.05g | Carb: 155.79g.
Breakfast: American Cheese, McDonald's Sausage Biscuit (Regular), Iced Coffee, Cream Substitute (Liquid). Lunch: Cauliflower, Wawa Mozzarella Sticks, Raising Cane's Chicken Fingers. Dinner: Milk (Nonfat), Campbell's Sun-Ripened Yellow Tomato Soup. Snacks/Other: Cucumber (Peeled), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Twix Twix Minis, Subway Double Chocolate Chip Cookie, No Name Hot Chocolate Mix. more...
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gaining 4.2 lb a week
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