Weigh In record (no journal entry) for 19 December 2010
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140.8 lb
Lost so far: 15.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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644 kcal
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Fat: 28.61g | Prot: 27.71g | Carb: 75.15g.
Breakfast: Fruit Naturals Red Grapefruit, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Ceasar Salad Dressing, Mixed Salad Greens, Baby Carrots, Spanish Manzanilla Olives, Extra Lean Ham. Dinner: Multi-Grain Crackers, Light Chicken Noodle Soup (Progresso). more...
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losing 1.4 lb a week
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