Nag1ka's Journal, 30 August 2013

166.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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5079 kcal

Fat: 243.49g | Prot: 159.55g | Carb: 456.37g.   Breakfast: Plums. Lunch: Red Salsa, Salt Free Multigrain Cracker. Dinner: Chocolate Ice Creams, Potato French Fries, Light Beer, Sliders, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: 14" Pepperoni Pizza (Thick Crust), Regular Beer. more...

2348 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...