Weigh In record (no journal entry) for 25 August 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2907 kcal
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Fat: 39.09g | Prot: 87.07g | Carb: 220.59g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Ihop french toast breakfast sandwich. Lunch: Jack Link's Teriyaki Beef Steak. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Deschutes Brewery Obsidian Stout, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Coffee, Baileys Coffee Creamer - Latte Macchiato, Miller Brewing Company Lite Beer (Bottle). more...
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2675 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 4 hours and 5 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 5.6 lb a week
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