Weigh In record (no journal entry) for 30 August 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2838 kcal
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Fat: 130.82g | Prot: 117.56g | Carb: 190.32g.
Breakfast: Ihop french toast breakfast sandwich, Chobani Chobani blueberry chia seeds. Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Corn Tortilla, Pork Loin (Country-Style Ribs) , Frontera Frontera Garlicky Carnitas Slow Cook Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Extra Virgin Olive Oil, Red Onions, Pepsi Diet Pepsi (Can), Monster Beverage Zero Ultra, Coffee-Mate Hazelnut Creamer, Coffee, Miller Brewing Company High Life Beer. more...
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3106 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sitting - 9 hours and 35 minutes, Standing - 4 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 55 minutes, Driving - 20 minutes. more...
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losing 2.8 lb a week
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