Weigh In record (no journal entry) for 30 August 2013
|
256.8 lb
Lost so far: 3.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1673 kcal
|
Fat: 54.43g | Prot: 75.88g | Carb: 258.97g.
Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: O'Charley's Thousand Island Dressing, Cheese Pizza. Dinner: Subway 6" Roast Beef, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, hershey Special Dark Chocolate (4.25 oz bar), arizona jacks brisket beef jerky, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|