Weigh In record (no journal entry) for 30 August 2013
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250.2 lb
Lost so far: 47.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1057 kcal
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Fat: 32.94g | Prot: 37.64g | Carb: 162.36g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Almonds, Kellogg's Frosted Mini-Wheats, 2% Fat Milk. Lunch: Starbucks Madeleine Petite French Cakes, Apples, Brick Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Natural Wheat Bread. more...
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3241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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