Weigh In record (no journal entry) for 30 August 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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1074 kcal
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Fat: 34.47g | Prot: 53.60g | Carb: 135.78g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Jennie-O Turkey Breakfast Sausage Links, Hills Bros. Cappuccino White Chocolate Caramel, Chocolate Chip Muffin. Lunch: Beef Stew Meat, Couscous (Cooked). more...
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losing 4.7 lb a week
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