davedaviswh3's Journal, 19 December 2010

211.5 lb Lost so far: 11.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 70.06g | Prot: 65.46g | Carb: 207.05g.   Breakfast: Whole Wheat Bread, Pumpkin Butter, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Couscous Nutted with Currants & Spice, Bacon, Blue Cheese, Large Hamburger with Condiments and Vegetables. Dinner: Chunky Vegetable Soup (Canned). Snacks/Other: Mint M&M's. more...

2337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...