Weigh In record (no journal entry) for 22 October 2020
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150.0 lb
Lost so far: 1.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2025 kcal
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Fat: 72.46g | Prot: 69.84g | Carb: 277.35g.
Breakfast: Simple seitan, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Tortilla Corn Chips, Burrito with Chicken. Dinner: GNC Salmon Oil 1000, Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Brownie, Trader Joe's 70% Dark Chocolate Wedges, Hummus , Snyder's of Hanover Mini Pretzels. more...
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losing 4.2 lb a week
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