Weigh In record (no journal entry) for 22 October 2020
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2045 kcal
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Fat: 107.63g | Prot: 137.92g | Carb: 146.00g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Five Guys Little Fries, Five Guys Bunless Bacon Burger . Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.7 lb a week
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