Weigh In record (no journal entry) for 22 October 2020
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1835 kcal
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Fat: 75.51g | Prot: 112.12g | Carb: 166.53g.
Breakfast: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Calavo Avocado, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Specialty Selected specialty selected brioche rolls. Lunch: Chicken Stock, Great Value Pasta Shells, Trader Joe's Haricots Verts, Extra Virgin Olive Oil. Dinner: Happy Farms Spreadable Cheese Wedges, Makoto Ginger Salad Dressing , Kirkwood Oven Roasted Turkey Breast Portion, Mixed Salad Greens. Snacks/Other: Trader Joe's Halloween Gummies, TGI Friday's Mozzarella Sticks, Epic Chicken Sriracha Bar. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 5 hours and 2 minutes, Resting - 7 hours and 58 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 4.7 lb a week
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