theonlyrealperson's Journal, 22 October 2020

281.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 54.11g | Prot: 87.85g | Carb: 149.08g.   Breakfast: Coffee. Lunch: Frigo Natural String Cheese Part Skim, Boudin French Bread, Kroger Spreadable Butter with Olive Oil & Sea Salt, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles. Snacks/Other: Apple. more...

3887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...