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160.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1162 kcal
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Fat: 51.90g | Prot: 67.08g | Carb: 112.11g.
Breakfast: David Seeds Pumpkin Seeds, Milk, Cheerios. Lunch: Banana, Activia Vanilla Yogurt. Dinner: Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Treasures from the Sea Flounder Fillets. Snacks/Other: Cream Cheese Spread, Crescent Rolls. more...
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losing 2.0 lb a week
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