Weigh In record (no journal entry) for 22 October 2020
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2040 kcal
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Fat: 53.41g | Prot: 108.10g | Carb: 287.04g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Turkey Breast Meat, Cheddar Cheese, Bagel, Hummus. Dinner: Taco Del Mar Carne Asada Steak Mondo Burrito. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes. more...
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gaining 2.8 lb a week
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