Weigh In record (no journal entry) for 19 December 2010
|
183.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
2428 kcal
|
Fat: 147.06g | Prot: 115.10g | Carb: 163.25g.
Breakfast: Breakfast on a Bun with Sausage. Lunch: Cornbread (Home Recipe), Macaroni or Pasta Salad, Sliced Ham (Regular, Approx. 11% Fat), Beef Meatballs. Dinner: asparagus, Avocados, Mixed Salad Greens, Dinner Rolls, grilled salmon. Snacks/Other: sugar cookie. more...
|
|
2848 kcal
|
Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|