Weigh In record (no journal entry) for 30 August 2013
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2353 kcal
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Fat: 68.19g | Prot: 164.84g | Carb: 273.92g.
Breakfast: Denny's Hash Browns, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, SciVation Xtend OldLabel. Dinner: Stir Fry Chicken (no rice included), White Rice, Egg. Snacks/Other: Xtend OldLabel, 100% Egg Protein, Dole Pineapple Juice, 100% Grape Juice, Coconut Water. more...
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losing 2.3 lb a week
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tulth's weight history
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