sassy8403's Journal, 30 August 2013

154.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 41.12g | Prot: 35.37g | Carb: 145.76g.   Breakfast: Bacon, Plain French Toast, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Heluva Good Longhorn Style Mild Colby Cheese, McDonald's Fruit 'n Yogurt Parfait, Nabisco Wheat Thins Crackers - Ranch, Clover Valley Chicken and Stars. more...

2083 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...