Weigh In record (no journal entry) for 30 August 2013
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189.8 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2050 kcal
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Fat: 30.85g | Prot: 80.62g | Carb: 308.71g.
Breakfast: Philadelphia Original Cream Cheese, EarthGrains Blueberry Bagels, Cappuccino, Cereal. Lunch: Frozen Concentrate Lemonade, Lettuce Salad with Avocado, Tomato, and/or Carrots, New England Clam Chowder. Dinner: Rice Crackers, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Red Table Wine, Red Table Wine, Corona Corona Extra. more...
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3053 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 11 hours and 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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