Weigh In record (no journal entry) for 30 August 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1298 kcal
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Fat: 32.03g | Prot: 52.66g | Carb: 211.32g.
Breakfast: 1% Fat Milk, Kellogg's Crunchy Nut Roasted Nut & Honey Cereal, Kellogg's Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Potatoes (Flesh, with Salt, Boiled), Ryvita Sunflower Seeds & Oats Crispbread, Weight Watchers Skillet Lasagna. Dinner: Feta Cheese, Sugar, Multigrain Bread, Bananas. Snacks/Other: Eating Right Multigrain & Flax Water Cracker, Sunshine Cheez-It Reduced Fat Crackers. more...
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losing 2.8 lb a week
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