Weigh In record (no journal entry) for 30 August 2013
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341.9 lb
Lost so far: 9.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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900 kcal
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Fat: 32.00g | Prot: 52.00g | Carb: 104.00g.
Breakfast: Jimmy Dean Jimmy Delights Turkey Sausage, Egg White & Cheese muffin. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt. more...
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losing 11.6 lb a week
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