Weigh In record (no journal entry) for 30 August 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1699 kcal
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Fat: 84.97g | Prot: 66.48g | Carb: 170.88g.
Breakfast: Trail Mix. Lunch: Organic Black Bean Vegetable Soup. Dinner: Tahini Sauce, Fully Cooked Falafel, Green Olives, Barramundi, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Extra Virgin Olive Oil, French Bread Baguette. more...
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1941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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