Edward P's Journal, 30 August 2013

213.4 lb Lost so far: 6.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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459 kcal

Fat: 11.19g | Prot: 43.23g | Carb: 47.52g.   Breakfast: Grapefruit. Lunch: Rotisserie Chicken, Cucumber (Peeled), Radishes. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Blueberries, Fuji Apples. more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...