tersjay's Journal, 30 August 2013

Well with the way I ate yesterday...I'm thankful I didn't gain!

145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 62.37g | Prot: 41.24g | Carb: 164.63g.   Breakfast: Reese's Reese's Puffs Cereal, 1% Fat Milk, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers, Nestle Raisinets. Snacks/Other: Dairy Queen Peanut Butter Sundae (Small). more...

2270 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...