Weigh In record (no journal entry) for 22 October 2020
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1750 kcal
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Fat: 61.61g | Prot: 67.28g | Carb: 234.54g.
Breakfast: Aldi Rice Cakes, Kiwi Fruit, Tesco Medium Avocado, Fried Egg . Lunch: Tesco Blackberries, Bulk Powders Beef Protein Isolate 97 Unflavoured, Oatly Oat Milk. Dinner: Waitrose Spinach & Carrot Pilau Rice. Snacks/Other: Gala Apples, Tesco Houmous, Tesco Garlic & Herb Croutons, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bananas , Tesco Whole Foods Almonds. more...
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losing 2.1 lb a week
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 Comments
Shah, when I try to support you I get an unexpected error message. But I am here supporting you, just so you know!
29 Oct 20 by member: Anne_145
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Hi Ann, that's strange. I will look into that. Thank you for your support. I am aiming to hit 80kg by Christmas, probably a bit ambitious but I am giving it a push. Hope you are doing well.
29 Oct 20 by member: Sean_7
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That is doable! I just have the same old half a stone that goes up and down depending on how greedy I am being.
29 Oct 20 by member: Anne_145
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If I am consistent with calorie counting then I think I can achieve it. My problem is inconsistency and complacency. And I think that is hardest part for most of us but the support from you and other FS friends certainly helps.
29 Oct 20 by member: Sean_7
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Consistency is the key. I am consistent with the exercise part.........diet not so much. But calorie counting does work for me when I put my mind to it.
29 Oct 20 by member: Anne_145
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