Weigh In record (no journal entry) for 19 December 2010
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257.0 lb
Lost so far: 10.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1217 kcal
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Fat: 44.50g | Prot: 44.57g | Carb: 119.87g.
Breakfast: Hard Bolied Eggs, Quick or Instant Oatmeal. Dinner: Sauteed Mushrooms, Sauteed Spinach, Cabbage Salad or Coleslaw with Pineapple with Dressing, Mashed Potato made with Milk (from Fresh), Budweiser Light Beer. Snacks/Other: Roasted Broiled or Baked Chicken, Pears, Diet Root Beer (Can), Hot Tea, Coffee (Brewed From Grounds). more...
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3452 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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