roblain2030's Journal, 30 August 2013

194.2 lb Lost so far: 8.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 54.03g | Prot: 102.46g | Carb: 500.46g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: golden crust golden crust beef patty, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), Puerto Rican Style Stewed Codfish, Brown Rice. Dinner: Simply Orange Simply Lemonade, Kiwi Fruit, Apples. Snacks/Other: Rum, Minute Maid Soft Frozen Lemonade (Tube). more...

2940 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...