Weigh In record (no journal entry) for 30 August 2013
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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939 kcal
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Fat: 41.39g | Prot: 103.34g | Carb: 27.73g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, Half and Half Cream. Lunch: Turkey Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 0.7 lb a week
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