Weigh In record (no journal entry) for 22 October 2020
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162.9 lb
Lost so far: 125.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1621 kcal
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Fat: 80.96g | Prot: 44.74g | Carb: 167.50g.
Lunch: Cooked Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Plain Yogurt, Arnold Flatbread, Tandoor Chef Kofta Curry. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Cookies & Cream Ice Cream, Cinnabon Classic Cinnabon Roll, Chocolove 77% Extra Strong Dark Chocolate, Pineapple . more...
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gaining 6.2 lb a week
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