Weigh In record (no journal entry) for 30 August 2013
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1604 kcal
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Fat: 71.30g | Prot: 68.78g | Carb: 183.53g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Granulated Sugar, Country Choice Organic Quick Oats, Water (Bottled). Lunch: Lettuce, Tuna in Water (Canned), Mayonnaise, Apples. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Lemon Juice (Canned or Bottled), Water (Bottled), Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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losing 1.5 lb a week
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