WindyFlowers's Journal, 21 October 2020

Calorie 1179 Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
Had a busy day running errands and managed to get my 10k steps in. Stayed under 1200 calories. Did some healthy meal prep for the work week. Have a blessed night!

171.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 53.67g | Prot: 54.25g | Carb: 127.52g.   Breakfast: Vitafusion Calcium Gummy Vitamins, Coffee, Fiber One Chewy Bars - Caramel Nut. Lunch: Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich. Dinner: Kroger Cherry Pie (No Sugar Added), Ritz Flip Sides Pretzel Crackers. Snacks/Other: 1% Fat Milk, Fiber One Protein One Strawberries & Cream Bar. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...