Laque's Journal, 21 October 2020

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 60.78g | Prot: 41.37g | Carb: 121.95g.   Breakfast: Water, Santa Barbara Bay Crab Salad, Bananas. Lunch: Water, BodyArmor Tropical Punch. Dinner: Green Giant Broccoli & Cheese Sauce, Luby's Fried Fish. Snacks/Other: Water, HEB Bulk Thai Curry Cashews, HEB bulk Dark Chocolate Banana Chips. more...

3875 kcal

Activities & Exercise: Work - 2 hours and 48 minutes, YMCA Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 5 hours and 26 minutes. more...