Weigh In record (no journal entry) for 19 December 2010
|
190.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2010:
|
4517 kcal
|
Fat: 118.92g | Prot: 391.64g | Carb: 496.34g.
Breakfast: egg whites, quaker oat meal. Lunch: parboiled rice, Better Start Light Multi-Grain English Muffin, ground beef 90/10. Dinner: spinach spagetthi, ground beef 90/10 , tyson all natural boneless. Snacks/Other: milk 2%, santitas, better Start Light Multi-Grain English Muffin , myo, ground beef 90/10 , myo, RICE AND SHINE. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|